http://www.ringpinion.com/Calc_RPM.aspxassuming your numbers are right, 3000 @ 60mph and a 25 1/2" tire, would indicate a 3:70 rearend.
Change to a 3:36 and it drops to 2600 @ 60.
That would be the easiest and probably the cheapest thing to to. A 3.08 would drop it a little more, but you may not like driving it around town with it that low.
Next best would be finding a '55-57 3spdOD (car or truck). This would be a direct swap with what you have. Make sure you have all of the peripheral parts to make it work right. I have seen a "parts list" and diagram out on the 'net that explains what to use if the original stuff is not at hand.
A '58-62 may work also, but I'm not sure if the overall length is correct or not.
Newer trans will have a different tailshaft spline count, but could also be made to work.
A 3:70 rearend gear with a 3spdOD is a decent combination.
A T5 is going to be more work and expense than the above options.
Length is different.
Tailshaft spline count is different.
input shaft spline count is different.
To minimize the changes to your car, you would want to look for a '83-87ish T5 from an S10. Most of these had a cable driven speedo (but not all so be aware), and being from an S10, the shifter location should miss the seat, but some heating and bending of the shifter may be required. Shortening/Changing the end of your driveshaft will be required.
You will need a 14 spline clutch disc of the correct diameter. Reuse the rest of the '55 clutch, etc...
Keep the 3:70 rearend.
You will need to trim about 3/8" off the end of the input shaft, and cut the input collar back to the same length as your 3spd.
Be sure to test fit the disc and trans to make sure the splines are long enough to allow the disc to disengage from the flywheel.
After all of this you could see 22mpg or so...
Perhaps a 3:36, HEI ignition, and a Holley Weber carb could get you there with less hassle??...