The HEI distributor it's pretty new. I did removed the cap and turned the motor. It did spin freely and the spring moves it back fine.
I did took it to see a car guy, kind of guru old timer. He noticed after removing my radiator cap that no fluid was moving. He assumes it's either my water pump or upper hose. I'm using the stainless chrome hoses and because my distance from radiator to water neck is so close, it seems like the hose is kinked a bit.
I did removed it and it seems fine. I did noticed my antifreeze is pretty brown and almost looks like it has something mixed.