If you do not rattle or lean out the engine - at 8 psi your fine with cast pistons/rods.
Either one can spell a fast end to an engine.
I ran 9 PSI on a 10:1 vortec 4200 without any issues BUT I ran efi with timing control so I could retard the timing under boost.
I did rattle it a bit until I got the timing dialed back enough.
Last edited by efi-diy; 06/24/10 09:26 PM.